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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
947 kj
226 kcal
Protein
18.06g
Fat
11.56g
Saturated Fat
3.051g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
4.41g
Cholesterol
72mg
Carbohydrates
11.38g
Sugar
1.03g
Fibre
0.7g
Sodium
498mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
11.56g
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Carbs
11.38g
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Prot
18.06g
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| There are 226 calories in 1 medium Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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1 serving (80 g) |
226 |
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100 g |
283 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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