Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
272 kj
65 kcal
Protein
5.19g
Fat
3.32g
Saturated Fat
0.877g
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.268g
Cholesterol
21mg
Carbohydrates
3.27g
Sugar
0.3g
Fibre
0.2g
Sodium
143mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.32g
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Carbs
3.27g
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Prot
5.19g
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There are 65 calories in 1 ounce, with bone, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
1 serving (80 g) |
226 |
100 g |
283 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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