Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
649 kj
155 kcal
Protein
32.03g
Fat
2.03g
Saturated Fat
0.481g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.396g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
124mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
2.03g
Carbs
0g
Prot
32.03g
There are 155 calories in 1 cup of flaked Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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