Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
996 kj
238 kcal
Protein
35.93g
Fat
9.3g
Saturated Fat
2.675g
Polyunsaturated Fat
3.108g
Monounsaturated Fat
2.649g
Cholesterol
102mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
660mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
238
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Fat
9.3g
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Carbs
0g
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Prot
35.93g
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There are 238 calories in 1 cup of flaked Steamed or Poached Trout. |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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