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161 to 177 of 177

	Lasagne by member: Ladyphattie Better than a store bought classic. per serve - Calories: 433kcal \| Fat: 16.64g \| Carbs: 28.86g \| Prot: 24.27g
	Pumpkin Soup by member: Charlie.g Creamy yet simple, delicious pumpkin soup. per serve - Calories: 190kcal \| Fat: 8.55g \| Carbs: 27.87g \| Prot: 3.65g
	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Green Bean Salad by member: Ladyphattie Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal. per serve - Calories: 272kcal \| Fat: 9.91g \| Carbs: 36.19g \| Prot: 14.08g
	Chilli Con Carne by member: Ladyphattie Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop. per serve - Calories: 469kcal \| Fat: 24.86g \| Carbs: 36.86g \| Prot: 27.41g
	Beetroot & Ginger Juice by member: bjkimagery Super antioxidant juice. per serve - Calories: 78kcal \| Fat: 0.33g \| Carbs: 18.68g \| Prot: 1.76g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Bacon & Cheese Quiche by member: Jazsko A quick and easy bacon and cheese quiche. per serve - Calories: 207kcal \| Fat: 6.05g \| Carbs: 29.46g \| Prot: 9.97g
	Morning Green Smoothie by member: Canberrie A refreshing blend of spinach and spirulina. per serve - Calories: 263kcal \| Fat: 16.77g \| Carbs: 26.67g \| Prot: 6.14g
	Quinoa Tabbouleh by member: bjbkbradshaw Yummy tabbouleh using high protein quinoa. per serve - Calories: 259kcal \| Fat: 9.67g \| Carbs: 38.26g \| Prot: 7.39g
	Black Bean & Couscous Salad by member: DeeRight A light, healthy and tasty salad packed full of goodness. per serve - Calories: 320kcal \| Fat: 7.80g \| Carbs: 51.31g \| Prot: 12.86g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g
	Bean & Pasta Soup by member: DeeRight A warm and hearty soup with ground beef, pasta and beans. per serve - Calories: 326kcal \| Fat: 13.99g \| Carbs: 31.31g \| Prot: 19.78g
	Asian Rice Salad by member: DeeRight A super tasty rice salad packed with vegetables and a tangy Asian sauce. per serve - Calories: 317kcal \| Fat: 13.47g \| Carbs: 42.34g \| Prot: 11.69g