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Turkey Garden Salad
by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
Poached Egg & Avocado Toast
by member: E1ain3
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
Mango Smoothie
by member: E1ain3
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
per serve - Calories: 223kcal | Fat: 4.62g | Carbs: 44.13g | Prot: 3.22g
Honey Joys
by member: AlphaGigi
A sweet snack made with 3 simple ingredients.
per serve - Calories: 58kcal | Fat: 3.65g | Carbs: 5.85g | Prot: 0.50g
Quinoa, Barley & Chickpea Salad
by member: Ladyphattie
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
Vegetable Chilli Con-Carne
by member: RaeBel72
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
Chinese Vegetable Chow Mein
by member: RaeBel72
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
Fruity Berry Smoothie
by member: leashyloo30
Fruit smoothie with yoghurt.
per serve - Calories: 101kcal | Fat: 1.21g | Carbs: 21.03g | Prot: 3.13g
Protein Peanut Butter Balls
by member: GingerWolf
Very peanuty...but oh so nice.
per serve - Calories: 50kcal | Fat: 2.13g | Carbs: 5.25g | Prot: 3.37g
Spicy Tomato & Butternut Soup
by member: Scwall
An awesome vegetable soup for the winter.
per serve - Calories: 124kcal | Fat: 0.58g | Carbs: 30.32g | Prot: 3.61g
Chicken Breast Italienne
by member: Pinmarche
A robust dish of chicken breast stuffed with pistachio and basil.
per serve - Calories: 340kcal | Fat: 18.24g | Carbs: 4.18g | Prot: 38.71g
Zucchini Crisps
by member: Veelou89
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Fat: 8.72g | Carbs: 42.86g | Prot: 17.78g
Parmesan-Crumbed Baked Fish
by member: chrissummers
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Butter Chicken
by member: Anrama96
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
Chocolate Beetroot Muffins
by member: vegi head
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
Pumpkin, Feta & Rocket Salad
by member: Shellhod
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g
Tofu & Vegetable Stir-Fry
by member: Chrysicle
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
Berry Nice Vegan Smoothie
by member: Chrysicle
Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.
per serve - Calories: 270kcal | Fat: 8.72g | Carbs: 37.75g | Prot: 9.85g
Porridge
by member: vegi head
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
per serve - Calories: 211kcal | Fat: 3.90g | Carbs: 33.87g | Prot: 10.90g
Frittata
by member: vegi head
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
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