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Chocolate Beetroot Muffins
by member: vegi head
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
Pumpkin, Feta & Rocket Salad
by member: Shellhod
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g
Tofu & Vegetable Stir-Fry
by member: Chrysicle
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
Berry Nice Vegan Smoothie
by member: Chrysicle
Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.
per serve - Calories: 270kcal | Fat: 8.72g | Carbs: 37.75g | Prot: 9.85g
Porridge
by member: vegi head
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
per serve - Calories: 211kcal | Fat: 3.90g | Carbs: 33.87g | Prot: 10.90g
Frittata
by member: vegi head
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Green Soup
by member: vegi head
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Energy Bars
by member: vegi head
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
per serve - Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g
Salsa
by member: edzz83
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
per serve - Calories: 26kcal | Fat: 0.21g | Carbs: 5.94g | Prot: 1.01g
Oats Breakfast
by member: DorothyC1
A breakfast of oats, blueberries and yogurt.
per serve - Calories: 390kcal | Fat: 7.04g | Carbs: 66.46g | Prot: 17.44g
Tuna Rice Casserole
by member: TysonLee
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g
Strawberry Jam/Topping
by member: RosieBenz
A healthy strawberry jam/topping with no cane sugar.
per serve - Calories: 28kcal | Fat: 0.06g | Carbs: 7.48g | Prot: 0.13g
Vietnamese-Style Beef & Noodle Broth
by member: Ms LadyBird
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g
Cold Soba Noodle Salad
by member: Ladyphattie
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
Israeli Cous Cous Salad
by member: Ladyphattie
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g
Beef & Cabbage Stir-Fry
by member: Missjim
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
Blue-Eye Trevalla with Red Capsicum Peperonata
by member: benoitlouis
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
Chicken Mince Stuffing
by member: Ladyphattie
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
Beef & Porcini Casserole
by member: Ladyphattie
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
Italian Style Bean Soup
by member: Ladyphattie
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
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