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Blueberry Smoothie Bowl
by member: tanyajridley
Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings.
per serve - Calories: 286kcal | Fat: 21.76g | Carbs: 15.52g | Prot: 6.80g
Lemon Poppy Seed Cookies
by member: christine bingham
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Fat: 12.45g | Carbs: 1.01g | Prot: 5.38g
Keto Mug Bread
by member: Janster1
Low carb, easy to make, and keto-friendly bread suited for your diet.
per serve - Calories: 449kcal | Fat: 39.17g | Carbs: 2.63g | Prot: 20.24g
Cup Bread
by member: troynjoy
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Fat: 15.20g | Carbs: 2.84g | Prot: 8.32g
Baked Chicken Breast
by member: KaraMorvell
Simple yet juicy and tasty chicken breast.
per serve - Calories: 280kcal | Fat: 4.65g | Carbs: 1.83g | Prot: 57.14g
Low Carb Crackers
by member: kkanuck
Crispy, easy and low carb crackers suited for your diet.
per serve - Calories: 46kcal | Fat: 3.71g | Carbs: 3.20g | Prot: 1.53g
Japanese Cheesecake
by member: Ale_HodgCo
This soft, jiggly and fluffy cheesecake is highly recommended.
per serve - Calories: 162kcal | Fat: 9.22g | Carbs: 14.20g | Prot: 5.13g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Blueberry smoothie
by member: Kym46
A berry smoothie made with coconut milk.
per serve - Calories: 272kcal | Fat: 25.48g | Carbs: 7.65g | Prot: 1.43g
Cauliflower, Chickpea Flour Pakoras
by member: TinaJB
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Fat: 39.11g | Carbs: 17.23g | Prot: 7.52g
Pumpkin & Cumin Soup
by member: E1ain3
A smashing soup.
per serve - Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g
Parsley, Tomato, Celery & Carrot Juice
by member: E1ain3
Great brekkie juice.
per serve - Calories: 101kcal | Fat: 1.19g | Carbs: 21.66g | Prot: 4.97g
Seed 'n' Nut Choco Coconut Balls
by member: EmilyTelfer
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
Prawns & Feta with Pasta
by member: E1ain3
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Slow Cooked Chicken
by member: E1ain3
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
Chicken & Cheese Frittata
by member: Run the Race
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
Cauliflower Mash
by member: Hammy Jones
A creamy mash, a perfect accompaniment to your meal.
per serve - Calories: 166kcal | Fat: 13.09g | Carbs: 9.81g | Prot: 4.60g
Banana & Date Bread
by member: Run the Race
Beautiful and delicious moist banana bread.
per serve - Calories: 189kcal | Fat: 7.15g | Carbs: 27.23g | Prot: 6.90g
Kiwi Fruit Smoothie
by member: E1ain3
Go green! Another yummy smoothie.
per serve - Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
Tuna & Butter Bean Salad
by member: E1ain3
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
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