Tomato and Mango Salsa Recipes

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	Mango Smoothie by member: E1ain3 Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system per serve - Calories: 223kcal \| Fat: 4.62g \| Carbs: 44.13g \| Prot: 3.22g
	Salsa by member: edzz83 A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar. per serve - Calories: 26kcal \| Fat: 0.21g \| Carbs: 5.94g \| Prot: 1.01g
	Tomato Basil and Four Bean Pasta by member: hearnoevil Fresh and easy to make pasta. per serve - Calories: 638kcal \| Fat: 18.24g \| Carbs: 95.01g \| Prot: 24.30g
	Tomato Soup by member: amberlilymk A family favourite on a cold day. per serve - Calories: 159kcal \| Fat: 8.18g \| Carbs: 14.68g \| Prot: 5.62g
	Spicy Tomato & Butternut Soup by member: Scwall An awesome vegetable soup for the winter. per serve - Calories: 124kcal \| Fat: 0.58g \| Carbs: 30.32g \| Prot: 3.61g
	Chickpea, Tomato & Spinach Salad by member: E1ain3 Great as a main or a salad on the side. per serve - Calories: 228kcal \| Fat: 12.32g \| Carbs: 24.90g \| Prot: 8.66g
	Parsley, Tomato, Celery & Carrot Juice by member: E1ain3 Great brekkie juice. per serve - Calories: 101kcal \| Fat: 1.19g \| Carbs: 21.66g \| Prot: 4.97g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Artichoke and Parsley Salad by member: milkmaiden18 Extremely appetizing, very nutritious and easy vegetable salad. per serve - Calories: 122kcal \| Fat: 10.84g \| Carbs: 5.92g \| Prot: 1.92g
	Pumpkin and Turmeric Loaf by member: Paul Bazaluk Moist, healthy, and tasty. per serve - Calories: 296kcal \| Fat: 25.35g \| Carbs: 10.60g \| Prot: 10.43g
	Macadamia and Spinach Pesto by member: milnelm Freshly made, super easy and gorgeous pesto sauce. per serve - Calories: 99kcal \| Fat: 9.01g \| Carbs: 2.04g \| Prot: 3.88g
	Bacon and Vegetable Slice by member: hearnoevil A healthy and great meal. per serve - Calories: 335kcal \| Fat: 19.34g \| Carbs: 21.63g \| Prot: 18.38g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Creamy Cooked Chicken, Mushroom and Veg Hot Pot by member: mrsmck Delicious way to enjoy left over deli chicken. per serve - Calories: 266kcal \| Fat: 12.18g \| Carbs: 19.93g \| Prot: 19.05g
	Coconut Vanilla Tapioca Pudding by member: jesssicarose. With passionfruit, dried mango (unless in summer) and coconut shavings. per serve - Calories: 486kcal \| Fat: 27.72g \| Carbs: 52.31g \| Prot: 9.12g
	Mini Omelettes by member: FatSecret_AU_en-UK Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 231kcal \| Fat: 16.37g \| Carbs: 8.16g \| Prot: 13.56g
	Prawns & Feta with Pasta by member: E1ain3 Easy, full of flavour prawn and feta pasta. per serve - Calories: 375kcal \| Fat: 7.69g \| Carbs: 32.59g \| Prot: 34.31g
	Chilli Con Carne by member: Ladyphattie Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop. per serve - Calories: 469kcal \| Fat: 24.86g \| Carbs: 36.86g \| Prot: 27.41g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g