Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
319 kj
76 kcal
Protein
6.52g
Fat
4.17g
Saturated Fat
0.818g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.882g
Cholesterol
24mg
Carbohydrates
2.81g
Sugar
0.28g
Fibre
0.2g
Sodium
128mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
4.17g
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Carbs
2.81g
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Prot
6.52g
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There are 76 calories in 1 ounce, boneless Fried Floured or Breaded Trout. |
Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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