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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1103 kj
264 kcal
Protein
22.55g
Fat
14.43g
Saturated Fat
2.827g
Polyunsaturated Fat
3.877g
Monounsaturated Fat
6.507g
Cholesterol
82mg
Carbohydrates
9.7g
Sugar
0.97g
Fibre
0.6g
Sodium
443mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
14.43g
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Carbs
9.7g
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Prot
22.55g
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| There are 264 calories in 1 small Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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