| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
304 kj
73 kcal
Protein
6.21g
Fat
3.97g
Saturated Fat
0.779g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.793g
Cholesterol
23mg
Carbohydrates
2.67g
Sugar
0.27g
Fibre
0.2g
Sodium
122mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.97g
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Carbs
2.67g
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Prot
6.21g
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| There are 73 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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