| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1125 kj
269 kcal
Protein
23.01g
Fat
14.72g
Saturated Fat
2.885g
Polyunsaturated Fat
3.956g
Monounsaturated Fat
6.64g
Cholesterol
84mg
Carbohydrates
9.9g
Sugar
0.99g
Fibre
0.6g
Sodium
452mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.72g
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Carbs
9.9g
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Prot
23.01g
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| There are 269 calories in 100 grams of Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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