| Food database and calorie counter |
|
1 fillet (13 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
844 kj
202 kcal
Protein
17.26g
Fat
11.04g
Saturated Fat
2.164g
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.98g
Cholesterol
63mg
Carbohydrates
7.43g
Sugar
0.74g
Fibre
0.5g
Sodium
339mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
202
|
|
Fat
11.04g
|
|
Carbs
7.43g
|
|
Prot
17.26g
|
| There are 202 calories in 1 fillet of Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
