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1 large (yield after cooking, bone removed)

Fried Floured or Breaded Trout

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
4389 kj
1049 kcal
Protein
89.74g
Fat
57.41g
Saturated Fat
11.251g
Polyunsaturated Fat
15.428g
Monounsaturated Fat
25.896g
Cholesterol
328mg
Carbohydrates
38.61g
Sugar
3.86g
Fibre
2.3g
Sodium
1763mg
Potassium
1529mg
Last updated: 21 Aug 07 07:33 AM
52%
of RDI*
(1049 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1049
Fat
57.41g
Carbs
38.61g
Prot
89.74g
There are 1049 calories in 1 large Fried Floured or Breaded Trout.
Calorie Breakdown: 50% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz, boneless (yield after cooking) 73
1 oz, boneless 76
1 fillet (13 cm x 6.5 cm x 1 cm) 202
1 serving (85 g) 229
1 small (yield after cooking, bone removed) 264
100 g 269
1 cup flaked 366
1 medium (yield after cooking, bone removed) 525
1 large (yield after cooking, bone removed) 1049

Related types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Grilled Trout
Steamed or Poached Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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