| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2195 kj
525 kcal
Protein
44.87g
Fat
28.7g
Saturated Fat
5.626g
Polyunsaturated Fat
7.714g
Monounsaturated Fat
12.948g
Cholesterol
164mg
Carbohydrates
19.31g
Sugar
1.93g
Fibre
1.2g
Sodium
881mg
Potassium
764mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
28.7g
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Carbs
19.31g
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Prot
44.87g
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| There are 525 calories in 1 medium Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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