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Bean & Pasta Soup
by member: DeeRight
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Fat: 13.99g | Carbs: 31.31g | Prot: 19.78g
Italian Style Bean Soup
by member: Ladyphattie
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
Tomato Basil and Four Bean Pasta
by member: hearnoevil
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Fat: 18.24g | Carbs: 95.01g | Prot: 24.30g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Green Bean Salad
by member: Ladyphattie
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Spicy Pasta Arrabiata
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner. This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Fat: 15.25g | Carbs: 101.10g | Prot: 21.29g
Asian Chicken Noodle Soup
by member: DeeRight
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Fat: 15.72g | Carbs: 21.80g | Prot: 24.70g
Prawns & Feta with Pasta
by member: E1ain3
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Tomato Soup
by member: amberlilymk
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
Pumpkin Soup
by member: Charlie.g
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Fat: 8.55g | Carbs: 27.87g | Prot: 3.65g
Cauliflower Soup
by member: Sallyjeanm
Quick, delicious, and comforting recipe.
per serve - Calories: 93kcal | Fat: 3.39g | Carbs: 14.39g | Prot: 3.30g
Green Soup
by member: vegi head
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Green Soup
by member: E1ain3
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
TikTok Pasta
by member: bjlange310
Famous tomatoes and fetta pasta.
per serve - Calories: 466kcal | Fat: 27.59g | Carbs: 34.37g | Prot: 19.98g
Pesto Pasta
by member: aolichi
A meat-free pasta perfect for your cravings.
per serve - Calories: 572kcal | Fat: 21.57g | Carbs: 71.73g | Prot: 22.33g
Vegetarian Pesto Pasta
by member: FatSecret_AU_en-UK
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 620kcal | Fat: 19.34g | Carbs: 76.93g | Prot: 31.33g
Tuna & Butter Bean Salad
by member: E1ain3
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
Black Bean & Couscous Salad
by member: DeeRight
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
Pumpkin & Cumin Soup
by member: E1ain3
A smashing soup.
per serve - Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g
Armenian Lentil Soup
by member: iAspire
Lentil and vegetables soup.
per serve - Calories: 164kcal | Fat: 4.36g | Carbs: 21.94g | Prot: 7.97g
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