Lemon Ricotta Pancakes Recipes

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	Lemon Poppy Seed Cookies by member: christine bingham Low carb and oven-fresh cookies. per serve - Calories: 140kcal \| Fat: 12.45g \| Carbs: 1.01g \| Prot: 5.38g
	Protein Pancakes by member: adinafitz Healthy, satisfying, and protein-packed pancakes that you will enjoy. per serve - Calories: 246kcal \| Fat: 11.26g \| Carbs: 25.50g \| Prot: 10.43g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Cream Cheese Pancakes by member: LouChad Delicious for breakfast, lunch or dinner. per serve - Calories: 305kcal \| Fat: 26.53g \| Carbs: 5.07g \| Prot: 13.19g
	Oat Banana Pancakes by member: FatSecret_AU_en-UK Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer. per serve - Calories: 338kcal \| Fat: 11.66g \| Carbs: 44.63g \| Prot: 15.10g
	Tuna & Butter Bean Salad by member: E1ain3 This protein packed meal will keep you satisfied for longer and help your body build up muscle. per serve - Calories: 239kcal \| Fat: 4.53g \| Carbs: 23.85g \| Prot: 28.98g
	Strawberry Jam/Topping by member: RosieBenz A healthy strawberry jam/topping with no cane sugar. per serve - Calories: 28kcal \| Fat: 0.06g \| Carbs: 7.48g \| Prot: 0.13g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Chickpea Sandwich Filling by member: FatSecret_AU_en-UK Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas. per serve - Calories: 276kcal \| Fat: 6.70g \| Carbs: 44.44g \| Prot: 12.77g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Butter Chicken by member: Anrama96 A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati. per serve - Calories: 534kcal \| Fat: 33.12g \| Carbs: 27.51g \| Prot: 35.17g
	Parmesan-Crumbed Baked Fish by member: chrissummers Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze. per serve - Calories: 213kcal \| Fat: 9.67g \| Carbs: 10.86g \| Prot: 20.67g
	Banana & Date Bread by member: Run the Race Beautiful and delicious moist banana bread. per serve - Calories: 189kcal \| Fat: 7.15g \| Carbs: 27.23g \| Prot: 6.90g
	Quinoa Tabbouleh by member: bjbkbradshaw Yummy tabbouleh using high protein quinoa. per serve - Calories: 259kcal \| Fat: 9.67g \| Carbs: 38.26g \| Prot: 7.39g
	Salmon Patties by member: mayerfam Sweet potato and salmon. per serve - Calories: 304kcal \| Fat: 5.60g \| Carbs: 35.03g \| Prot: 29.08g
	Quinoa, Barley & Chickpea Salad by member: Ladyphattie Superfood salad, tasty and high in protein, great as a meal or side dish. per serve - Calories: 228kcal \| Fat: 7.66g \| Carbs: 34.17g \| Prot: 7.42g
	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Pork Tenderlion by member: cooke33 A tender juicy dish. per serve - Calories: 263kcal \| Fat: 19.73g \| Carbs: 3.40g \| Prot: 17.83g
	Vegetarian Salad by member: Annapagounis Delicious and healthy salad. per serve - Calories: 138kcal \| Fat: 8.14g \| Carbs: 16.44g \| Prot: 2.51g
	Pear, Walnut & Blue Cheese Salad by member: E1ain3 Absolutely delicious salad. per serve - Calories: 356kcal \| Fat: 26.61g \| Carbs: 22.68g \| Prot: 11.29g