Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Low carb meatloaf recipe.

Delicious, healthy stir fry.

Yummy tabbouleh using high protein quinoa.

Lentil and vegetables soup.

Easy, full of flavour prawn and feta pasta.

Vegan and vegetarian friendly.

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

Delicious way to eat greens. Loads of nutrition with loads of flavour.

Super quick, rich in protein and easy to prepare for lunch or light dinner.

Easy to prepare, popular Peruvian recipe.

A blended green salad.

A light sophisticated soup that's simple to make and sure to impress.

A healthy strawberry jam/topping with no cane sugar.

Beautiful and delicious moist banana bread.

Chicken, rice, beans and zucchini.

A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.

A light, healthy and tasty salad packed full of goodness.

A healthy slow cooked meal you can make and take to work for winter lunches.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.