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Parsley, Tomato, Celery & Carrot Juice
by member: E1ain3
Great brekkie juice.
per serve - Calories: 101kcal | Fat: 1.19g | Carbs: 21.66g | Prot: 4.97g
Artichoke and Parsley Salad
by member: milkmaiden18
Extremely appetizing, very nutritious and easy vegetable salad.
per serve - Calories: 122kcal | Fat: 10.84g | Carbs: 5.92g | Prot: 1.92g
Beetroot & Ginger Juice
by member: bjkimagery
Super antioxidant juice.
per serve - Calories: 78kcal | Fat: 0.33g | Carbs: 18.68g | Prot: 1.76g
Healthy Carrot Cake
by member: megs2022
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
Tomato Soup
by member: amberlilymk
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
Spicy Tomato & Butternut Soup
by member: Scwall
An awesome vegetable soup for the winter.
per serve - Calories: 124kcal | Fat: 0.58g | Carbs: 30.32g | Prot: 3.61g
Chickpea, Tomato & Spinach Salad
by member: E1ain3
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Fat: 12.32g | Carbs: 24.90g | Prot: 8.66g
Tomato Basil and Four Bean Pasta
by member: hearnoevil
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Fat: 18.24g | Carbs: 95.01g | Prot: 24.30g
Spicy Pasta Arrabiata
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner. This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Fat: 15.25g | Carbs: 101.10g | Prot: 21.29g
Egg White Omelette
by member: isohandles
Perfect for breakfast.
per serve - Calories: 79kcal | Fat: 0.65g | Carbs: 6.31g | Prot: 12.69g
Parmesan-Crumbed Baked Fish
by member: chrissummers
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Tuna & Butter Bean Salad
by member: E1ain3
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
Meatballs
by member: olive2377
Meatballs in tomato sauce.
per serve - Calories: 273kcal | Fat: 8.01g | Carbs: 16.02g | Prot: 30.58g
Egg Salad
by member: FatSecret_AU_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
Bolognese Sauce
by member: olive2377
Beef and tomato sauce.
per serve - Calories: 268kcal | Fat: 10.18g | Carbs: 16.31g | Prot: 29.24g
Beef Meatballs
by member: olive2377
Beef meatballs in tomato sauce.
per serve - Calories: 304kcal | Fat: 12.46g | Carbs: 18.33g | Prot: 30.77g
Asian Rice Salad
by member: DeeRight
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
Creamy Cooked Chicken, Mushroom and Veg Hot Pot
by member: mrsmck
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
Chicken Mince Stuffing
by member: Ladyphattie
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
Turkey Garden Salad
by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
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