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Baked Chicken Breast
by member: KaraMorvell
Simple yet juicy and tasty chicken breast.
per serve - Calories: 280kcal | Fat: 4.65g | Carbs: 1.83g | Prot: 57.14g
Asian Chicken Noodle Soup
by member: DeeRight
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Fat: 15.72g | Carbs: 21.80g | Prot: 24.70g
Black Bean & Couscous Salad
by member: DeeRight
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
Quinoa Tabbouleh
by member: bjbkbradshaw
Yummy tabbouleh using high protein quinoa.
per serve - Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g
Bacon & Cheese Quiche
by member: Jazsko
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
Egg Muffins
by member: Sunny Gaia
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Creamy Chicken & Vegetable Soup
by member: jo_22
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
Italian Style Bean Soup
by member: Ladyphattie
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
Chicken Mince Stuffing
by member: Ladyphattie
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
Beef & Cabbage Stir-Fry
by member: Missjim
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g
Vietnamese-Style Beef & Noodle Broth
by member: Ms LadyBird
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g
Butter Chicken
by member: Anrama96
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
Turkey Garden Salad
by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
Slow Cooked Chicken
by member: E1ain3
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
Chicken & Cheese Frittata
by member: Run the Race
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
Pumpkin & Cumin Soup
by member: E1ain3
A smashing soup.
per serve - Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Chicken Tagine
by member: amberlilymk
An easy throw together chicken dish.
per serve - Calories: 269kcal | Fat: 7.90g | Carbs: 32.44g | Prot: 20.98g
Fried Wontons
by member: hearnoevil
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Fat: 9.20g | Carbs: 27.10g | Prot: 9.60g
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