Spaghetti with Meat Sauce Recipes

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	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Bolognese Sauce by member: olive2377 Beef and tomato sauce. per serve - Calories: 268kcal \| Fat: 10.18g \| Carbs: 16.31g \| Prot: 29.24g
	Prawns & Feta with Pasta by member: E1ain3 Easy, full of flavour prawn and feta pasta. per serve - Calories: 375kcal \| Fat: 7.69g \| Carbs: 32.59g \| Prot: 34.31g
	Keto Slaw with French Mustard + Dressing by member: LowCalorieMallory Delicious way to eat greens. Loads of nutrition with loads of flavour. per serve - Calories: 424kcal \| Fat: 40.59g \| Carbs: 6.67g \| Prot: 11.98g
	Beef Salad with Spicy Capsicum Mayo by member: E1ain3 Super quick and delicious lunch or dinner salad. per serve - Calories: 283kcal \| Fat: 11.86g \| Carbs: 25.10g \| Prot: 26.80g
	Blue-Eye Trevalla with Red Capsicum Peperonata by member: benoitlouis Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C. per serve - Calories: 366kcal \| Fat: 15.72g \| Carbs: 18.16g \| Prot: 38.94g
	Pesto Pasta by member: aolichi A meat-free pasta perfect for your cravings. per serve - Calories: 572kcal \| Fat: 21.57g \| Carbs: 71.73g \| Prot: 22.33g
	Greek Salad by member: shaylyn.mcneill A delightful salad blended with freshness and simplicity. per serve - Calories: 94kcal \| Fat: 4.65g \| Carbs: 11.20g \| Prot: 3.17g
	Chicken Quinoa Salad by member: Nat2change Delicious and fantastic energy-boosting recipe. per serve - Calories: 295kcal \| Fat: 14.64g \| Carbs: 19.26g \| Prot: 20.35g
	Greek Quinoa Salad by member: jacqbro The ultimate greek quinoa salad that you can easily prepare. per serve - Calories: 335kcal \| Fat: 21.40g \| Carbs: 30.94g \| Prot: 10.00g
	Cucumber Fritters by member: Progressing . . .. Easy way to use excess cucumbers or zucchinis. per serve - Calories: 290kcal \| Fat: 21.03g \| Carbs: 15.66g \| Prot: 13.10g
	Chicken Breast Wrap by member: Nat2change Easy and healthy wrap recipe. per serve - Calories: 554kcal \| Fat: 19.73g \| Carbs: 20.03g \| Prot: 68.51g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Chicken Rice Noodles by member: IT96 Easy to make, delicious and filled with plum sauce. per serve - Calories: 494kcal \| Fat: 4.35g \| Carbs: 70.94g \| Prot: 42.77g
	Peruvian Quinoa Salad by member: cannboys Easy to prepare, popular Peruvian recipe. per serve - Calories: 111kcal \| Fat: 6.97g \| Carbs: 9.98g \| Prot: 3.14g
	Nori Chia Seed Spread by member: elena_chichik Vegan 'caviar' spread. per serve - Calories: 98kcal \| Fat: 7.38g \| Carbs: 1.17g \| Prot: 4.14g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Vegetarian Fried Rice by member: FatSecret_AU_en-UK Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool. per serve - Calories: 810kcal \| Fat: 34.88g \| Carbs: 90.82g \| Prot: 33.28g
	Chinese Vegetable Chow Mein by member: RaeBel72 A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles. per serve - Calories: 192kcal \| Fat: 5.36g \| Carbs: 31.20g \| Prot: 6.90g
	Pork Tenderlion by member: cooke33 A tender juicy dish. per serve - Calories: 263kcal \| Fat: 19.73g \| Carbs: 3.40g \| Prot: 17.83g