5-Ingredient Corn Salsa Recipes

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	Salsa by member: edzz83 A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar. per serve - Calories: 26kcal \| Fat: 0.21g \| Carbs: 5.94g \| Prot: 1.01g
	Black Bean & Couscous Salad by member: DeeRight A light, healthy and tasty salad packed full of goodness. per serve - Calories: 320kcal \| Fat: 7.80g \| Carbs: 51.31g \| Prot: 12.86g
	Bacon & Cheese Quiche by member: Jazsko A quick and easy bacon and cheese quiche. per serve - Calories: 207kcal \| Fat: 6.05g \| Carbs: 29.46g \| Prot: 9.97g
	Asian Rice Salad by member: DeeRight A super tasty rice salad packed with vegetables and a tangy Asian sauce. per serve - Calories: 317kcal \| Fat: 13.47g \| Carbs: 42.34g \| Prot: 11.69g
	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Mini Omelettes by member: FatSecret_AU_en-UK Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 231kcal \| Fat: 16.37g \| Carbs: 8.16g \| Prot: 13.56g
	Chilli Con Carne by member: Ladyphattie Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop. per serve - Calories: 469kcal \| Fat: 24.86g \| Carbs: 36.86g \| Prot: 27.41g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Kale & Jalapeño Salad by member: saada_bosha A blended green salad. per serve - Calories: 573kcal \| Fat: 18.53g \| Carbs: 91.36g \| Prot: 17.93g
	Honey Joys by member: AlphaGigi A sweet snack made with 3 simple ingredients. per serve - Calories: 58kcal \| Fat: 3.65g \| Carbs: 5.85g \| Prot: 0.50g
	Tuna Rice Casserole by member: TysonLee An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty. per serve - Calories: 413kcal \| Fat: 3.20g \| Carbs: 41.78g \| Prot: 51.04g
	Japanese Cheesecake by member: Ale_HodgCo This soft, jiggly and fluffy cheesecake is highly recommended. per serve - Calories: 162kcal \| Fat: 9.22g \| Carbs: 14.20g \| Prot: 5.13g
	Egg White Omelette by member: isohandles Perfect for breakfast. per serve - Calories: 79kcal \| Fat: 0.65g \| Carbs: 6.31g \| Prot: 12.69g
	Prawns & Feta with Pasta by member: E1ain3 Easy, full of flavour prawn and feta pasta. per serve - Calories: 375kcal \| Fat: 7.69g \| Carbs: 32.59g \| Prot: 34.31g
	Spinach Quiche by member: Daleen Watson Savory, creamy, and baked quiche. per serve - Calories: 128kcal \| Fat: 9.14g \| Carbs: 1.30g \| Prot: 9.74g
	Creamy Cooked Chicken, Mushroom and Veg Hot Pot by member: mrsmck Delicious way to enjoy left over deli chicken. per serve - Calories: 266kcal \| Fat: 12.18g \| Carbs: 19.93g \| Prot: 19.05g
	Oat Banana Pancakes by member: FatSecret_AU_en-UK Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer. per serve - Calories: 338kcal \| Fat: 11.66g \| Carbs: 44.63g \| Prot: 15.10g
	Keto Slaw with French Mustard + Dressing by member: LowCalorieMallory Delicious way to eat greens. Loads of nutrition with loads of flavour. per serve - Calories: 424kcal \| Fat: 40.59g \| Carbs: 6.67g \| Prot: 11.98g
	Seed 'n' Nut Choco Coconut Balls by member: EmilyTelfer A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements. per serve - Calories: 337kcal \| Fat: 18.25g \| Carbs: 36.12g \| Prot: 8.98g