Lemon Poppy Seed Muffins Recipes

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	Lemon Poppy Seed Cookies by member: christine bingham Low carb and oven-fresh cookies. per serve - Calories: 140kcal \| Fat: 12.45g \| Carbs: 1.01g \| Prot: 5.38g
	Nori Chia Seed Spread by member: elena_chichik Vegan 'caviar' spread. per serve - Calories: 98kcal \| Fat: 7.38g \| Carbs: 1.17g \| Prot: 4.14g
	Breakfast Muffins by member: Newme2296 Healthy and delicious. per serve - Calories: 54kcal \| Fat: 0.20g \| Carbs: 8.08g \| Prot: 5.20g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Blueberry Muffins by member: angel.attie Quick and easy blueberry muffins. per serve - Calories: 295kcal \| Fat: 10.58g \| Carbs: 44.67g \| Prot: 5.46g
	Chocolate Chip Muffins by member: K1nchan These chocolate chip muffins are moist, quick to prepare and tasty. per serve - Calories: 243kcal \| Fat: 13.96g \| Carbs: 30.61g \| Prot: 4.35g
	Chocolate Beetroot Muffins by member: vegi head Gluten free, dairy free muffins. per serve - Calories: 205kcal \| Fat: 13.09g \| Carbs: 21.76g \| Prot: 4.40g
	Seed 'n' Nut Choco Coconut Balls by member: EmilyTelfer A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements. per serve - Calories: 337kcal \| Fat: 18.25g \| Carbs: 36.12g \| Prot: 8.98g
	Spiced Ginger Nut Bread/Muffins by member: LouChad Yummy for breakfast and coffee. per serve - Calories: 236kcal \| Fat: 21.68g \| Carbs: 2.76g \| Prot: 7.42g
	Tuna & Butter Bean Salad by member: E1ain3 This protein packed meal will keep you satisfied for longer and help your body build up muscle. per serve - Calories: 239kcal \| Fat: 4.53g \| Carbs: 23.85g \| Prot: 28.98g
	Chicken Tagine by member: amberlilymk An easy throw together chicken dish. per serve - Calories: 269kcal \| Fat: 7.90g \| Carbs: 32.44g \| Prot: 20.98g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Strawberry Jam/Topping by member: RosieBenz A healthy strawberry jam/topping with no cane sugar. per serve - Calories: 28kcal \| Fat: 0.06g \| Carbs: 7.48g \| Prot: 0.13g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Chickpea Sandwich Filling by member: FatSecret_AU_en-UK Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas. per serve - Calories: 276kcal \| Fat: 6.70g \| Carbs: 44.44g \| Prot: 12.77g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Butter Chicken by member: Anrama96 A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati. per serve - Calories: 534kcal \| Fat: 33.12g \| Carbs: 27.51g \| Prot: 35.17g
	Parmesan-Crumbed Baked Fish by member: chrissummers Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze. per serve - Calories: 213kcal \| Fat: 9.67g \| Carbs: 10.86g \| Prot: 20.67g
	Banana & Date Bread by member: Run the Race Beautiful and delicious moist banana bread. per serve - Calories: 189kcal \| Fat: 7.15g \| Carbs: 27.23g \| Prot: 6.90g
	Quinoa Tabbouleh by member: bjbkbradshaw Yummy tabbouleh using high protein quinoa. per serve - Calories: 259kcal \| Fat: 9.67g \| Carbs: 38.26g \| Prot: 7.39g