Egg White Frittata Recipes

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	Egg White Omelette by member: isohandles Perfect for breakfast. per serve - Calories: 79kcal \| Fat: 0.65g \| Carbs: 6.31g \| Prot: 12.69g
	Frittata by member: vegi head Eggs are full of protein so eat them up to feel full and help muscle repair. per serve - Calories: 220kcal \| Fat: 12.59g \| Carbs: 5.53g \| Prot: 20.39g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Chicken & Cheese Frittata by member: Run the Race A great way to use up leftovers with this delicious chicken frittata. per serve - Calories: 291kcal \| Fat: 20.00g \| Carbs: 3.51g \| Prot: 24.19g
	Egg Salad by member: FatSecret_AU_en-UK This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal. per serve - Calories: 275kcal \| Fat: 20.56g \| Carbs: 9.39g \| Prot: 13.18g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g
	Poached Egg & Avocado Toast by member: E1ain3 A delicious breakfast for Sunday mornings. per serve - Calories: 253kcal \| Fat: 13.10g \| Carbs: 22.16g \| Prot: 11.79g
	2 Egg Omelette by member: FatSecret_AU_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Breakfast Muffins by member: Newme2296 Healthy and delicious. per serve - Calories: 54kcal \| Fat: 0.20g \| Carbs: 8.08g \| Prot: 5.20g
	Peanut Butter Cookies by member: Ab_B Soft and chewy baked snacks. per serve - Calories: 65kcal \| Fat: 3.37g \| Carbs: 2.25g \| Prot: 6.92g
	Chicken Mince Stuffing by member: Ladyphattie Just add a free range chook. per serve - Calories: 139kcal \| Fat: 6.22g \| Carbs: 6.54g \| Prot: 13.79g
	Zucchini Crisps by member: Veelou89 Baked zucchini parmesan breadcrumb crisps. per serve - Calories: 323kcal \| Fat: 8.72g \| Carbs: 42.86g \| Prot: 17.78g
	110 Calorie Crustless Veggie Quiche by member: MUMSJOURNEY Cheesy with heavy flavour and vegan-friendly light dish. per serve - Calories: 171kcal \| Fat: 11.46g \| Carbs: 7.35g \| Prot: 11.51g
	Cauliflower, Chickpea Flour Pakoras by member: TinaJB Vegetables in light batter and shallow fried. per serve - Calories: 443kcal \| Fat: 39.11g \| Carbs: 17.23g \| Prot: 7.52g
	French Toast by member: hannahlillian._ Tasty French toast. per serve - Calories: 80kcal \| Fat: 3.59g \| Carbs: 6.90g \| Prot: 4.20g
	Keto Crackers by member: emelle11 Crispy and tasty low-carb snack. per serve - Calories: 225kcal \| Fat: 19.10g \| Carbs: 3.39g \| Prot: 9.51g
	Cream Cheese Pancakes by member: LouChad Delicious for breakfast, lunch or dinner. per serve - Calories: 305kcal \| Fat: 26.53g \| Carbs: 5.07g \| Prot: 13.19g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g
	Cucumber Fritters by member: Progressing . . .. Easy way to use excess cucumbers or zucchinis. per serve - Calories: 290kcal \| Fat: 21.03g \| Carbs: 15.66g \| Prot: 13.10g
	Meatballs by member: olive2377 Meatballs in tomato sauce. per serve - Calories: 273kcal \| Fat: 8.01g \| Carbs: 16.02g \| Prot: 30.58g