Poached Egg & Avocado Toast Recipes

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	Poached Egg & Avocado Toast by member: E1ain3 A delicious breakfast for Sunday mornings. per serve - Calories: 253kcal \| Fat: 13.10g \| Carbs: 22.16g \| Prot: 11.79g
	Chicken Avocado on Toast by member: RiskGambits Simple light lunch. per serve - Calories: 292kcal \| Fat: 11.63g \| Carbs: 13.81g \| Prot: 32.57g
	French Toast by member: hannahlillian._ Tasty French toast. per serve - Calories: 80kcal \| Fat: 3.59g \| Carbs: 6.90g \| Prot: 4.20g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Feta Toast by member: E1ain3 Snacking throughout the day prevents mood swings. Great snack or side to soup. per serve - Calories: 264kcal \| Fat: 7.48g \| Carbs: 32.81g \| Prot: 15.28g
	Egg Salad by member: FatSecret_AU_en-UK This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal. per serve - Calories: 275kcal \| Fat: 20.56g \| Carbs: 9.39g \| Prot: 13.18g
	Egg White Omelette by member: isohandles Perfect for breakfast. per serve - Calories: 79kcal \| Fat: 0.65g \| Carbs: 6.31g \| Prot: 12.69g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g
	2 Egg Omelette by member: FatSecret_AU_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Beef Salad with Spicy Capsicum Mayo by member: E1ain3 Super quick and delicious lunch or dinner salad. per serve - Calories: 283kcal \| Fat: 11.86g \| Carbs: 25.10g \| Prot: 26.80g
	110 Calorie Crustless Veggie Quiche by member: MUMSJOURNEY Cheesy with heavy flavour and vegan-friendly light dish. per serve - Calories: 171kcal \| Fat: 11.46g \| Carbs: 7.35g \| Prot: 11.51g
	Cauliflower, Chickpea Flour Pakoras by member: TinaJB Vegetables in light batter and shallow fried. per serve - Calories: 443kcal \| Fat: 39.11g \| Carbs: 17.23g \| Prot: 7.52g
	Zucchini Crisps by member: Veelou89 Baked zucchini parmesan breadcrumb crisps. per serve - Calories: 323kcal \| Fat: 8.72g \| Carbs: 42.86g \| Prot: 17.78g
	Chicken Mince Stuffing by member: Ladyphattie Just add a free range chook. per serve - Calories: 139kcal \| Fat: 6.22g \| Carbs: 6.54g \| Prot: 13.79g
	Blueberry Smoothie Bowl by member: tanyajridley Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings. per serve - Calories: 286kcal \| Fat: 21.76g \| Carbs: 15.52g \| Prot: 6.80g
	Chocolate Chip Muffins by member: K1nchan These chocolate chip muffins are moist, quick to prepare and tasty. per serve - Calories: 243kcal \| Fat: 13.96g \| Carbs: 30.61g \| Prot: 4.35g
	Breakfast Muffins by member: Newme2296 Healthy and delicious. per serve - Calories: 54kcal \| Fat: 0.20g \| Carbs: 8.08g \| Prot: 5.20g
	Cream Cheese Pancakes by member: LouChad Delicious for breakfast, lunch or dinner. per serve - Calories: 305kcal \| Fat: 26.53g \| Carbs: 5.07g \| Prot: 13.19g
	Coconut Vanilla Tapioca Pudding by member: jesssicarose. With passionfruit, dried mango (unless in summer) and coconut shavings. per serve - Calories: 486kcal \| Fat: 27.72g \| Carbs: 52.31g \| Prot: 9.12g