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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
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Chicken Avocado on Toast
Simple light lunch.
per serve - Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g
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Spicy Pasta Arrabiata
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner.
This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Fat: 15.25g | Carbs: 101.10g | Prot: 21.29g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
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Spicy Tomato & Butternut Soup
An awesome vegetable soup for the winter.
per serve - Calories: 124kcal | Fat: 0.58g | Carbs: 30.32g | Prot: 3.61g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
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Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
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Banana & Date Bread
Beautiful and delicious moist banana bread.
per serve - Calories: 189kcal | Fat: 7.15g | Carbs: 27.23g | Prot: 6.90g
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Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
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Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Fat: 34.88g | Carbs: 90.82g | Prot: 33.28g
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Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
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Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
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Zucchini Slice
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
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Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer.
per serve - Calories: 338kcal | Fat: 11.66g | Carbs: 44.63g | Prot: 15.10g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Fat: 16.37g | Carbs: 8.16g | Prot: 13.56g
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Blueberry Smoothie Bowl
Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings.
per serve - Calories: 286kcal | Fat: 21.76g | Carbs: 15.52g | Prot: 6.80g
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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
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Protein Pancakes
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Fat: 11.26g | Carbs: 25.50g | Prot: 10.43g
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Blueberry Muffin
A tasty and perfect dessert.
per serve - Calories: 232kcal | Fat: 21.72g | Carbs: 1.61g | Prot: 6.20g
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