Date Started: 05 Dec 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 106.5 kg
24 Feb 24	81.5 kg	Reasonably Well
07 Feb 24	82 kg	Reasonably Well
20 Jan 24	82.3 kg	Reasonably Well
12 Jan 24	82.8 kg	Reasonably Well
10 Jan 24	83.2 kg	Reasonably Well
10 Dec 23	83.7 kg	Reasonably Well
27 Nov 23	84.7 kg	Reasonably Well
19 Nov 23	85.2 kg	Reasonably Well
18 Nov 23	85.5 kg	Reasonably Well
27 Oct 23	86 kg	Reasonably Well
26 Sep 23	87.2 kg	Reasonably Well
12 Sep 23	87.7 kg	Reasonably Well
07 Sep 23	88 kg	Reasonably Well
24 Aug 23	88.8 kg	Reasonably Well
05 Jul 23	89.2 kg	Reasonably Well
06 Jun 23	90 kg	Reasonably Well
31 May 23	91.1 kg	Reasonably Well
17 May 23	91.9 kg	Reasonably Well
04 May 23	92.7 kg	Reasonably Well
22 Apr 23	93.1 kg	Reasonably Well
05 Apr 23	94.4 kg	Reasonably Well
19 Mar 23	95.5 kg	Reasonably Well
08 Mar 23	95.9 kg	Reasonably Well
28 Feb 23	96.7 kg	Reasonably Well
18 Feb 23	97.3 kg	Reasonably Well
11 Feb 23	98.7 kg	Reasonably Well
28 Jan 23	99.1 kg	Reasonably Well
23 Jan 23	99.8 kg	Reasonably Well
16 Jan 23	100.2 kg	Reasonably Well
02 Jan 23	101.5 kg	Reasonably Well
27 Dec 22	101.5 kg	Reasonably Well
19 Dec 22	102.5 kg	Reasonably Well
12 Dec 22	104.5 kg	Reasonably Well
10 Dec 22	103.5 kg	Reasonably Well
08 Dec 22	104 kg	Reasonably Well
05 Dec 22	106.5 kg	Reasonably Well

Date Started: 19 Jul 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 106 kg
17 Sep 21	96 kg	Reasonably Well
31 Jul 21	98 kg	Reasonably Well
19 Jul 21	106 kg	Reasonably Well